Todd Falcone

Frustrated with ALL the changes happening to your body in middle-age? I can help!
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Discover 10 Ideas to Create a Way of Life that supports 
Body Positivity 
in my Body Image book for fREE!

 Mastering the Art of Body Positive Living 
in Your 30s, 40s and Beyond

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I'd like to rush a FREE copy of my brand new physical book to your doorstep, ASAP!

THE BODY IMAGE DIET Reveals Exactly How To...

"Cultivate a lifestyle that promotes healthier 
body image."

Unlike the typical health program of today with rigid food restrictions and strenuous exercise routines that only serve as a means to reaching the goal of weight loss, The Body Image Diet reclaims the original meaning of the word diet, which is "a way of life." 

This program shows you how to appreciate, accept and celebrate the way you see yourself independent of the scale and to adopt body positive living as a way of life. Pounds will come and go, but a healthy body image when fostered by a body positive environment can last a lifetime. 

Here's what's inside...
  • Chapter 1: POSITIVE OR NEGATIVE: WHAT DOES BODY IMAGE ACTUALLY MEAN? - The best place to begin living a body positive life is by gaining a solid understanding of body image, what it really means and the impact it potentially has on every aspect of a woman’s life.
  • ​Chapter 2: MASTER YOUR MESSAGES: KNOW WHICH ONES TO DELETE - You can keep unwanted messages out of your life, and having the tools and information you need to determine which messages you will allow in and which ones you will delete without wavering is key.
  • ​Chapter 3: MASTER THE COMPARISONS: NO MORE APPLES TO ORANGES - A major part of body positive living is a greater appreciation for yourself and your own journey. Raising awareness of how comparisons may be keeping you from seeing yourself more positively assists you in finding new ways of appreciating your uniqueness and celebrating individuality.
  • ​Chapter 4: MASTER YOUR MIND: CLAIM THE POWER OF CHOOSING YOUR THOUGHTS - You can’t stop thoughts from coming, but you can manage your reaction to them. With tools like thought interruption, positive self-talk, reframing, and visualization, you can arm yourself with powerful ammunition to protect against those negative thoughts that try to disrupt body positive living.
  • ​Chapter 5: MASTERY OF JOYFUL MOVEMENT: FIND YOUR FORMULA - The new discovery and adoption of a personalized joyful movement exercise routine is an important step to inspire long lasting change with physical activity. In addition to the multitude of health benefits that come along with movement, body positive living can be yours as well.
  • ​Chapter 6: MASTER YOUR EATING: FEEL GOOD FOODS - Food is a big part of all our lives, and it is beneficial to discover the tools you need to make food work for you. Get busy taking full advantage of mood-boosting power in every bite. Try out a few delicious new recipes and snack ideas to inspire you to eat well and feel well for a long time to come.
  • ​Chapter 7: MASTER YOUR SPIRITUALITY: PRAYER, MEDITATION, AND JOURNALING - With prayer, meditation, and journaling, you’ll be well equipped to express your spirituality and extend greater love and acceptance for your body. True body positive living is a pleasant blend of mind, body, and spirit
  • ​Chapter 8: MASTER YOUR SOCIAL CIRCLES: KEEP YOUR FRIENDS CLOSE AND THOSE WHO ENCOURAGE YOU CLOSER – Body positive living thrives with the support of positive and safe social circles. Learning the value of keeping your friends close and those who uplift and encourage you closer is truly a gift.
  • ​Chapter 9: MASTER YOUR SURROUNDINGS: CREATE A HEALTHY HAVEN - Step by step guidance to create and design your own healthy haven with purposeful paint, appropriate lighting, cozy, pampering fabrics, inspirational art, and so much more.
  • ​Chapter 10: MASTER YOUR SELF-CARE: THE THIN LINE BETWEEN HEALTH AND BEAUTY - See why self-care is the frosting on the cake. Understanding the artful balance of body positive living with self-care and beauty practices is essential. With great health and beauty ideas, you can practice adornment as a means of expression, self-care, and self-elevation.
  • ​Chapter 11: MASTER YOUR DEFINITION OF BEAUTY: CREATE YOUR OWN - Creating a new definition of beauty propels you to begin to admire wonderful qualities in yourself and encourage others to do the same. 
  • ​Chapter 12: SPREAD THE WORD, CHANGE THE WORLD - With every bit of new information about positive body image that you gain, you are better prepared for the biggest task of all..spreading the word and changing the world. Get everything you need to change the world with a new message of beauty and body positivity.

Send Me Your Address...

I'd like to rush a FREE copy of my brand new physical book to your doorstep, ASAP!

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You're going to love this book! I'm super excited to see you living your healthier, more body positive lifestyle. 
To your success,
Melinda

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